We all know that regular brushing goes a long way towards cavity prevention and good oral health care. Brushing alone, however, isn’t enough.
The Importance of Good Oral Health Care!
We all know the importance of maintaining good oral health care. It seems the older we get, the better we understand the negative consequences of not sticking to a healthy routine. Such consequences can include tooth decay, gum disease, bad breath and even tooth loss. If you have yet to experience a cavity than with an ounce of prevention in terms of good oral care, you can help keep it that way.
What is Good Oral Health Care?
Good oral health refers to the state of your teeth, gums, and mouth, where they are free from any diseases or conditions that can cause pain, discomfort, or affect your overall health. It’s not just about having a beautiful smile but also includes maintaining healthy teeth, gums, and mouth.
Brushing twice daily with a proven anti-cavity toothpaste, will prevent cavities and strengthen enamel and reduce bad breath.
Along with brushing here are other daily tasks to achieve good oral health
Flossing
Flossing is an essential part of good oral health care. It helps remove food particles and plaque from between your teeth and along your gum line, where your toothbrush can’t reach. Flossing at least once a day can help prevent tooth decay and gum disease, keeping your teeth and gums healthy.
Mouthwash
Using mouthwash is another important step in maintaining good oral health. Rinsing with mouthwash can help kill bacteria in your mouth and freshen your breath. Choosing a mouthwash that contains fluoride can also help prevent tooth decay by strengthening your tooth enamel.
Low sugar diet
Sugary and starchy foods can contribute to tooth decay by providing food for bacteria in your mouth to thrive on. Instead, focus on eating a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean proteins.
Dental checkups
Regular dental checkups are vital for maintaining good oral health. Even if you brush and floss regularly, you should visit your dentist at least twice a year for checkups and cleanings. Your dentist can detect and treat any oral health issues before they become more serious, such as cavities or gum disease. Plus, regular dental visits can help keep your smile bright and healthy, boosting your confidence and self-esteem.
Dentistry on Coolum
At Dentistry On Coolum, we not only check your teeth, but we also check your gums, palate, occlusion, soft-tissues and screen for Oral Cancer as well. We believe that good oral health care goes beyond just good teeth.
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Author: Dr Monil from Dentistry On Coolum
